Sleep paralysis sucks! My visitor tends to be an old witch crouching on my chest while other times it’s just a presence in the room. I always wake myself up trying to The X Files 28th Anniversary 1993 2021 Thank You For The Memories Signatures Shirt scream in my sleep with my heart racing and adrenaline coursing through me. It makes falling back asleep difficult. It seems a little silly but I put my right hand on my stomach and concentrate on deep breathing.
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The hand helps remind me to take deep breaths. The hardest part is getting out of my head and away from the dream. I created a safe place in my head where I visualize myself relaxing. It’s really all about finding what works for you to relax and move on and fall back to sleep. Maybe every time you have one think about burning the picture you created of it? Have you ever seen the movie Inception? They try to create the dream world as perfect as possible but there is always something off. Whenever I have sleep paralysis I try to focus on the thing that’s wrong. It usually wakes me up. I also sometimes just try to The X Files 28th Anniversary 1993 2021 Thank You For The Memories Signatures Shirt focus on moving my fingers which will also usually wake me up. I was once dreaming I am in my dorm room. But I noticed the layout of the room & the building was off. So I woke up & I saw that I was back in my room at home; on the bed.
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It was dark but I saw that the position of the chair was wrong. So I woke up again. It was in the same position as before. In my bed; facing the table & chair. But this time, in the real world Had this once, woke, got up to go to the bathroom, saw myself in a wall mirror as I went to the door, had a The X Files 28th Anniversary 1993 2021 Thank You For The Memories Signatures Shirt WTF moment and opened my eyes still lying down, did a bunch of reality checking and then got up without incident. You guys dont suffer from the weird “Ill just go back to sleep immediately and it wont happen again” Even though it was so scary. I will literally fall into it 4 times in a row before I get out of my bed. Weirdest thing is 2 friends of mine that also suffer from it say the same thing. Yikessss. My heart is always racing so much I can’t fall back asleep. I’ve always hated that but reading your experience, that seems so much worse. It takes a while but I get to process it and calm down. Getting thrown right back into it seems unbearable.
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