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in case anyone is wondering how to overcome the panic: my best advice is to just focus on breathing. Close your eyes and breathe, you’ll fall asleep shortly. The fear is just your mind freaking out because you should be asleep or awake, not both. None of the scary sounds or scary things you see are real. If it happens often enough you’ll stop feeling frightened and just be annoyed that you can’t move. But also when you overcome the fear, that’s when you can use the time to Supernatural 2005 2020 15 Seasons 327 Episodes Signatures Shirt lucid dream.
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Years ago I had a dream that I was walking around in this spooky old castle/house, be certain that there was a demon in it.. I went quietly up a long stairway and passed a giant mirror partway up. When I looked in the mirror, my face in the reflection became evil and started laughing an evil laugh at me. I woke up actually laughing the evil laugh, which scarred my wife absolutely shitless. Lol, kind of a similar thing happens to Supernatural 2005 2020 15 Seasons 327 Episodes Signatures Shirt me. When I get nightmares I always wake up screaming as you see in movies, like I’ll jolt upright in bed screaming some of the times.
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The only difference is because I’m paralyzed by sleep most of the time my mouth doesn’t actually open so I’m screaming with my mouth closed – lemme tell ya, that shit is SO SCARY it’s worse than the actual dream. It’s happened so many times at this point that everyone in my family is used to it and we just roll our eyes and laugh and then I go back to sleep. I hope you get over that dream one day! But hopefully, you don’t have to Supernatural 2005 2020 15 Seasons 327 Episodes Signatures Shirt hear the creepy laugh over and over to get there Does this thing scare you, OP? You seem nonchalant about it in the comments and I’m not sure if that scares me more than that horrid thing or not. I have PTSD and get sleep paralysis very rarely.
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